After 15 years in the fitness industry, I found an interesting trend. I thought most people wanted to lose weight, tone up and have more energy. I was surprised when I asked my clients, “what do you want from this fitness program?” and I would often get a response that caught me off guard…. “I want more […]
Month: September 2018
Lunch with a punch! Free Nutrition and Fitness advice for you to enjoy life and feel better. Can you enjoy an adult beverages and still stay in shape?