Month: August 2019

YOUR HEALTH IS YOUR WEALTH

This story does not have a happy ending.  I’m sorry, I’m normally the “The Positive Guy” but my team and I have suffered a loss in our fitness family that’s weighing heavy on our minds. A little while ago, we had a client that signed up for a Challenge. She was excited and started coming to boot […]

HOW TO GET THE MOST FROM YOUR WORKOUT

We all have a fitness goal that we are chasing. For most people I work with, it’s 100% about fat-loss. They want to burn stubborn belly fat, build muscle and shape their body to be lean and tight. Today I wanted to share some tips to help you get the most from your workout so […]

THE BIGGEST INFLUENCE ON YOU 

If you’ve struggled with losing weight or have hit a plateau with your results, this topic could be the missing link. Here’s the funny thing, it’s about COMMUNICATION We’ve all heard the phrase that you’re the average of the 5 people you spend the most time around. But most of us don’t pick our inner […]