Category: Fitness Blog


This story does not have a happy ending.  I’m sorry, I’m normally the “The Positive Guy” but my team and I have suffered a loss in our fitness family that’s weighing heavy on our minds. A little while ago, we had a client that signed up for a Challenge. She was excited and started coming to boot […]


We all have a fitness goal that we are chasing. For most people I work with, it’s 100% about fat-loss. They want to burn stubborn belly fat, build muscle and shape their body to be lean and tight. Today I wanted to share some tips to help you get the most from your workout so […]


If you’ve struggled with losing weight or have hit a plateau with your results, this topic could be the missing link. Here’s the funny thing, it’s about COMMUNICATION We’ve all heard the phrase that you’re the average of the 5 people you spend the most time around. But most of us don’t pick our inner […]

Mindset Monday: The Show Must Go On

I’m returning home to Cali this week after a family vacation to Disney World. It was a great trip with lots of quality family time. There was a great lesson that I was reminded of one night at dinner and I know it can help you to achieve your goals! Let me set the stage… […]

Can I Do Boot Camp With A Pre-Existing Injury?

On this episode of Lunch With A Punch, I discuss taking boot camp with a pre-existing injury. I’m joined by special guest, Coach, and good friend – Rob Du Haime. We discuss special protocols we have in place at Fit Body Boot Camp to keep our clients safe, get them amazing results and work with […]

3 Lessons I Learned From My Time In Pro Wrestling

Most people don’t know this about me but I was an active Professional Wrestler on the independent circuit for over 10 years. Yes, I used to enter a room with theme music, half-naked, covered in baby oil and I would deliver dropkicks to the person across from me. Today, I’m a Coach in the fitness […]

Brutally Honest Feedback

Hey there! I think we are our own best critic. We know what we need to improve on. We know our strengths and weaknesses. But have you ever another person for 100% honest feedback? No sugar coating it. No holding back. Give it to me straight. Don’t get me wrong. You can’t do this with everyone […]

Lessons Learned In The Gym

We can learn so much about ourselves when we are training. I’ve seen people become more confident, have “aha” moments, come up with great ideas, solve relationship problems and get stronger emotionally and mentally from exercising regularly. I don’t know if it’s the blood flow, the endorphins, the burst of energy or multiple factors, but […]