Category: Fitness Blog

Can I Do Boot Camp With A Pre-Existing Injury?

Can I Do Boot Camp With A Pre-Existing Injury?

On this episode of Lunch With A Punch, I discuss taking boot camp with a pre-existing injury. I’m joined by special guest, Coach, and good friend – Rob Du Haime. We discuss special protocols we have in place at Fit Body Boot Camp to keep our clients safe, get them amazing results and work with […]

3 Lessons I Learned From My Time In Pro Wrestling

3 Lessons I Learned From My Time In Pro Wrestling

Most people don’t know this about me but I was an active Professional Wrestler on the independent circuit for over 10 years. Yes, I used to enter a room with theme music, half-naked, covered in baby oil and I would deliver dropkicks to the person across from me. Today, I’m a Coach in the fitness […]

Lessons Learned In The Gym

Lessons Learned In The Gym

We can learn so much about ourselves when we are training. I’ve seen people become more confident, have “aha” moments, come up with great ideas, solve relationship problems and get stronger emotionally and mentally from exercising regularly. I don’t know if it’s the blood flow, the endorphins, the burst of energy or multiple factors, but […]

Scroll to Top