Category: Uncategorized

Lessons Learned In The Gym

We can learn so much about ourselves when we are training. I’ve seen people become more confident, have “aha” moments, come up with great ideas, solve relationship problems and get stronger emotionally and mentally from exercising regularly. I don’t know if it’s the blood flow, the endorphins, the burst of energy or multiple factors, but […]

Fat Loss Lesson From The Animal Kingdom

This past weekend, MaryBeth and I took the kids to the San Diego Safari Park. Logan and Chloe have been obsessed with animals and this was a fun way for them to get up close and personal with their favorite furry creatures. We stayed active and walked around the entire park. We saw gorillas, elephants and flamingos. But there’s […]